prufrax's Journal, 16 June 2012

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Weigh In record (no journal entry) for 16 June 2012

203.3 lb Lost so far: 0 lb. Still to go: 91.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:

1961 kcal

Fat: 64.18g | Prot: 61.12g | Carb: 284.56g. Breakfast: Coffee with Milk. Lunch: Chicken Fajita Wrap, Diet Pepsi (Can). Dinner: crisps, pizza. Snacks/Other: mochi, Creamy Vanilla Icing, Sponge Cake. more...

2662 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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prufrax's Journal, 16 June 2012

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