Weigh In record (no journal entry) for 16 June 2012
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241.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1856 kcal
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Fat: 73.29g | Prot: 109.64g | Carb: 195.51g.
Breakfast: Coffee Roll, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Oatmeal, 1% Fat Milk. Lunch: 100% Whey Protein - Frosty Chocolate, Sugar Free Blackberry Seedless Preserves, Natural Creamy Peanut Butter, split top WHEAT BREAD, Flaxseed Oil, 1% Fat Milk, 100% Whey Protein - Frosty Chocolate. Snacks/Other: Boiled Egg, Oranges, 100% Whey Protein - Frosty Chocolate. more...
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2931 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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