amy1021's Journal, 09 March 2018

33.7

138.0 lb Lost so far: 4.2 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 50.38g | Prot: 88.48g | Carb: 227.01g.   Breakfast: 星巴克 (Starbucks) 法式原味可頌, 熱奶咖啡. Dinner: 牛肉麵, 披薩. Snacks/Other: 全聯 日式草莓大福, 乳清蛋白, 百年傳奇 花生酥. more...

550 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...