Weigh In record (no journal entry) for 08 March 2018
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140.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1302 kcal
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Fat: 47.06g | Prot: 57.96g | Carb: 120.19g.
Breakfast: Butter (Salted) , Dempster's 100% Whole Wheat Bagel, Coffee, Coffee. Dinner: Kraft Miracle Whip Original, Turkey, Turkey, Dempster's 100% Whole Wheat Bagel, Boston Pizza Pepperoni Pizza, Boston Pizza Pepperoni Pizza, Boston Pizza Pepperoni Pizza. Snacks/Other: Rum, Rum, Rum. more...
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losing 0.4 lb a week
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