Weigh In record (no journal entry) for 26 April 2010
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218.5 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1482 kcal
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Fat: 61.80g | Prot: 91.46g | Carb: 162.05g.
Breakfast: Apple, 2% Fat Milk, Quaker oatmeal raisin date and walnut, Coffee (Brewed From Grounds). Lunch: deli cheese slice, Sliced turkey breast, multigrain bread, sobe. Dinner: Sundried Tomato and Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Chili Con Carne with Beans. Snacks/Other: Fruit Passions - Pineapple in Tropical Fusion Gelatin. more...
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3323 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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