RiisHelma's Journal, 09 March 2018

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Weigh In record (no journal entry) for 09 March 2018

164.5 lb Lost so far: 7.5 lb. Still to go: 49.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2018:

80 kcal

Fat: 1.00g | Prot: 8.00g | Carb: 11.00g. Breakfast: Herbalife Shake. more...

2228 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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RiisHelma's Journal, 09 March 2018

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