Weigh In record (no journal entry) for 26 April 2010
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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2247 kcal
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Fat: 15.67g | Prot: 137.93g | Carb: 196.80g.
Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: Chunky Harvest Chicken Noodle, Lowfat Saltine Crackers. Dinner: Mashed Potatoes Flakes, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Tilapia (Fish). Snacks/Other: Lite Beer, tuna, Mini Peeled Carrots, Fruit Punch Creatine, Super Advanced Whey Protein Vanilla, FAT FREE COTTAGE CHEESW. more...
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3167 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 20 minutes, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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gaining 10.5 lb a week
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