Weigh In record (no journal entry) for 09 March 2018
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117.9 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1078 kcal
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Fat: 31.37g | Prot: 41.68g | Carb: 169.14g.
Breakfast: 김치, NOW 브라질너트, 토마토, 사과, 두부. Lunch: 칼국수, 김밥천국 김밥. Dinner: 사과. Snacks/Other: 아메리카노. more...
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losing 4.6 lb a week
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75manny's weight history
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