Weigh In record (no journal entry) for 08 March 2018
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206.8 lb
Lost so far: 4.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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2140 kcal
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Fat: 81.03g | Prot: 152.43g | Carb: 231.48g.
Breakfast: Mixed Nuts, Basmati Rice (Cooked), Avocado, Sanitarium Pumpkin Seeds Pepitas, Egg (Whole), Chicken Thigh Meat, Mixed Vegetables (Frozen), Lemon, Dagoba Organic Chocolate Cacao Powder, Nutiva Organic Chia Seed. more...
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gaining 0.8 lb a week
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