Weigh In record (no journal entry) for 08 March 2018
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103.4 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1475 kcal
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Fat: 9.72g | Prot: 67.18g | Carb: 313.60g.
Breakfast: Subway Apple Slices, Dole Organic Bananas, Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Trader Joe's Heirloom Navel Oranges, Whole Foods Market D'Anjou Pears. Lunch: Whole Foods Market D'Anjou Pears, Sunkist Navel Orange. Dinner: Private Selection Mesquite Smoked Turkey Breast, McCormick Turkey Gravy, Western Bagel Alternative English Muffin, Fresh Selections Whole Carrots, Le Sueur Very Young Small Sweet Peas. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Sea Salt Caramel, Hershey's Chocolate Syrup, Driscoll's Blackberries, Kroger Sour Cream Angel Food Cake, Driscoll's Strawberries, Reddi-wip Fat Free Dairy Whipped Topping. more...
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gaining 10.5 lb a week
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