kuwa2004's Journal, 16 June 2012

143.3 lb Lost so far: 9.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 25.59g | Prot: 40.32g | Carb: 150.83g.   Breakfast: クッキー. Lunch: ピーマン, ハーフベーコン, 絹ごし豆腐. Dinner: キュウリ（皮付き）, 目玉焼き, そうめん, 金麦. more...

1870 kcal

Activities & Exercise: Golf (cart) - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...