Weigh In record (no journal entry) for 08 March 2018
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148.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1023 kcal
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Fat: 46.82g | Prot: 62.95g | Carb: 92.18g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Milk (Nonfat) , Starbucks Freshly Brewed Coffee (Venti) , Sunkist Navel Orange, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Great Value Half & Half, Water, Coffee. Lunch: Egg White , Egg, Broccoli Flower Clusters , Green Giant Fresh Baby Cut Carrots, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Water . Dinner: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Roasted Salted Cashew Nuts, Water . Snacks/Other: Water . more...
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2001 kcal
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Activities & Exercise:
Treadmill 2.4mi in 35 min - 35 minutes, Jess Walk 4 mph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 18.2 lb a week
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jessicasweeten's weight history
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