Ramona0's Journal, 08 March 2018

223.2 lb Lost so far: 106.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

---

1597 kcal

Fat: 78.00g | Prot: 132.76g | Carb: 91.79g.   Breakfast: Myprotein Impact Whey Protein - Chocolate Brownie, Log Cabin Sugar Free Syrup, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Kroger Reduced Fat Turkey Sausage Patties, Kroger Break-Free Real Egg Product. Dinner: Cabot Tomato Basil Cheddar Cheese, Silk Protein Nut Milk Almond & Cashew, Birds Eye Steamfresh Broccoli, Ground Turkey (Cooked) , Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kroger Reduced Fat Turkey Sausage Patties, Kroger Break-Free Real Egg Product. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Laughing Cow Mini Babybel White Cheddar, Sunshine Cheez-It Hot & Spicy Crackers, Daisy 4% Small Curd Cottage Cheese, Kroger Pure Clover Honey. more...

3040 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Yoga - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...