Weigh In record (no journal entry) for 08 March 2018
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153.0 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1134 kcal
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Fat: 75.10g | Prot: 79.27g | Carb: 34.67g.
Breakfast: Suco de Limão, Fiore Creme de Leite Fresco, Café. Lunch: Tomates, Requeijão, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Yoki Amendoim, Fiore Creme de Leite Fresco, Tirolez Queijo tipo Gouda, Café, Bolo de Banana e Aveia, Requeijão. more...
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losing 2.1 lb a week
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