Weigh In record (no journal entry) for 08 March 2018
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158.5 lb
Lost so far: 100.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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484 kcal
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Fat: 18.23g | Prot: 57.58g | Carb: 25.89g.
Lunch: Frimesa Queijo Mussarela, Becel Margarina Original, Sadia Filé de Peito de Frango, Molho de Tomate Caseiro, Abobrinha. Dinner: Sadia Filé de Peito de Frango, Pullman Pão Integral 12 Grãos Zero. more...
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losing 13.9 lb a week
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fernandohcivileng's weight history
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