Weigh In record (no journal entry) for 08 March 2018
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268.3 lb
Lost so far: 32.6 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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2198 kcal
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Fat: 69.47g | Prot: 212.07g | Carb: 173.43g.
Breakfast: Visconti Torrada Multigrãos, Ovo Cozido, Supply Life Pasta de Amendoim Integral Adoçada com Agave, Curral de Minas Doce de Leite Pastoso, Growth Supplements Whey Protein Concentrado Cookies And Cream, Jasmine Aveia em Flocos Finos Integral. Lunch: Visconti Torrada Multigrãos, Filé de Frango Grelhado. Dinner: Quiabo Cozido, Filé de Frango Grelhado. Snacks/Other: Trio Pro30 Vit Banana, Trio Pro30 Vit Chocolate, Jasmine Proteína Texturizada De Soja. more...
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losing 0.8 lb a week
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