Weigh In record (no journal entry) for 08 March 2018
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201.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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2704 kcal
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Fat: 225.46g | Prot: 146.14g | Carb: 31.60g.
Breakfast: Corned Beef, Carrots , Kirkland Signature Creamy Almond Butter, Trader Joe's Raw Brazil Nuts, Nanak Pure Desi Ghee, Left Coast MCT Oil. Lunch: Pork Spareribs, Duke's Hot & Spicy Smoked Shorty Sausages. Dinner: Macadamia Nuts , Guerrero Chicharrones (Fried Pork Rinds), Bubbies Sauerkraut, Spinach , Suncrest Farms Pork Cracklings , Green Giant Riced Veggies Cauliflower, Hilary's Chili-Lime Vinaigrette , Costco Rotisserie Chicken. more...
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gaining 21.0 lb a week
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