Weigh In record (no journal entry) for 08 March 2018
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337.0 lb
Lost so far: 0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1485 kcal
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Fat: 67.70g | Prot: 120.75g | Carb: 95.03g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Lunch: Arby's Medium Roast Beef Sandwich. Dinner: Roasted Broiled or Baked Chicken Wing, Mixed Salad Greens. Snacks/Other: Lay's Baked! Original Potato Crisps. more...
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losing 0.3 lb a week
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J--Rel's weight history
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