Weigh In record (no journal entry) for 08 March 2018
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200.6 lb
Lost so far: 33.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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2206 kcal
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Fat: 191.27g | Prot: 89.79g | Carb: 47.98g.
Breakfast: Zaffari Nozes Chilenas sem Casca, Avelã, Amêndoas, Pereira Amendoim Torrado e Moído. Lunch: Natural Life Óleo de Linhaça, Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Hipermarti Palmito de Açaí. Dinner: Queijo Parmesão (Ralado), Sadia Calabresa, Ovo, Kroon Queijo Holandês Maasdam, Pereira Amendoim Torrado e Moído. Snacks/Other: Pereira Amendoim Torrado e Moído, Pistaches, Amêndoas. more...
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gaining 4.6 lb a week
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