anielson85's Journal, 26 April 2010

167.8 lb Lost so far: 3.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 48.72g | Prot: 71.66g | Carb: 196.91g.   Breakfast: Vanilla Yogurt (Lowfat), Granola, Grapefruit. Lunch: Baked Cheddar and Sour Cream Flavored Potato Crisps, Hummus Wrap. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Rice Casserole with Cheese. more...

2495 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Exercise machine (fast) - 47 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...