Weigh In record (no journal entry) for 08 March 2018
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277.0 lb
Lost so far: 56.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1347 kcal
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Fat: 27.47g | Prot: 64.72g | Carb: 218.11g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Subway Broccoli Cheddar Soup, Subway 6" Black Forest Ham. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Gala Apples, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). more...
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losing 2.3 lb a week
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