Weigh In record (no journal entry) for 08 March 2018
|
253.8 lb
Lost so far: 29.1 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2018:
|
2379 kcal
|
Fat: 97.00g | Prot: 94.61g | Carb: 284.16g.
Breakfast: Giovanni Rana Tortellini z Prosciutto i Serem, Sottile Gusto Mozzarella Ser Tarty, Suche Prażone Orzeszki Pistacjowe (z Dodatkiem Soli). Lunch: Mlekovita Mleko 3,2%, Sante Żurawina Wielkoowocowa, Kupiec Płatki Jaglane. Dinner: Kraina Wędlin Salami Delikatesowe, Oliwa z Oliwek, Sottile Gusto Passata Przetarte Pomidory z Ziołami, Sottile Gusto Ser Mozzarella, Biała Mąka Pszenna (Uniwersalna). Snacks/Other: Lipton Ice Tea Lemon. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|