Weigh In record (no journal entry) for 15 June 2012
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186.3 lb
Lost so far: 6.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1946 kcal
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Fat: 72.03g | Prot: 100.83g | Carb: 240.57g.
Breakfast: Coffee with Cream and Sugar, Muesli, Granola Topping, Bacon. Lunch: 16" Hand Tossed Pepperoni Feast Pizza. Dinner: Grilled Dijon Chicken & Portobellos. Snacks/Other: Grapefruit (Pink and Red), Premium Butter Pecan Ice Cream. more...
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losing 1.1 lb a week
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