ronifer's Journal, 11 June 2012

156.5 lb Lost so far: 8.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 59.77g | Prot: 32.71g | Carb: 123.37g.   Breakfast: Almond Milk - Dark Chocolate, Chunky Peanut Butter (with Salt), 100% Whole Wheat Bread. Lunch: All-Natural Fruit Strip - Summer Strawberry, Pistachio Nuts, Avocados. Dinner: Mozzarella Flavor Veggie Slices, 100% Whole Wheat Bread, Blackberries. more...

2504 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...