jmm2120's Journal, 26 April 2010

138.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 46.09g | Prot: 96.12g | Carb: 146.26g.   Breakfast: Coffee with Skim Milk, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Multi Grain Bread , Chicken Black Bean Chili. Dinner: Olive Oil, Pepperoncini, Mixed Greens, Red Wine Vinegar, Tomatoes, Green String Beans, Baked or Broiled Salmon. Snacks/Other: Peanut Butter Cup Sundae, Chocolate Miniatures, NGTS DRK CHOC W/ALMND. more...

1955 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours. more...