Weigh In record (no journal entry) for 08 March 2018
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1160 kcal
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Fat: 56.83g | Prot: 57.56g | Carb: 107.18g.
Breakfast: Almeida Prado Mussarela de Búfala. Lunch: Arcor Chocolate Amargo 70% Cacau, Tomates, Pepino (Descascado), Abobrinha Refogada, Carne de Porco do Lombo (Filé). Dinner: Peras, Queijo Parmesão (Ralado), Azeitonas Verdes, Alface, Frimesa Linguiça de Pernil. Snacks/Other: Mega Matte Açaí com Morango, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Almeida Prado Mussarela de Búfala, Mexerica. more...
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2348 kcal
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Activities & Exercise:
Mountain Biking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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