Weigh In record (no journal entry) for 08 March 2018
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221.6 lb
Lost so far: 20.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1052 kcal
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Fat: 76.11g | Prot: 56.92g | Carb: 39.54g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese, Light Cream, Coffee. Dinner: Onions, Zucchini, Green Peppers, Del Monte Diced Tomatoes, Hillshire Farm Polska Kielbasa (2 oz), Shrimp. Snacks/Other: Great Value Hard Boiled Eggs, Roasted Unsalted Peanuts. more...
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losing 7.0 lb a week
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