Weigh In record (no journal entry) for 08 March 2018
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153.9 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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864 kcal
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Fat: 22.31g | Prot: 68.99g | Carb: 93.59g.
Breakfast: Egg Omelette or Scrambled Egg, Chicken Liver, Beetroot. Lunch: Lean or Extra Lean Minced Beef Meatballs, Penne. Dinner: Grilled Fish, Garlic Roll, Garlic Roll. Snacks/Other: Bokomo Provita Wholewheat, Bokomo Provita Wholewheat. more...
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losing 5.1 lb a week
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