Weigh In record (no journal entry) for 08 March 2018
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1534 kcal
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Fat: 66.18g | Prot: 47.06g | Carb: 193.94g.
Breakfast: Nutella Nutella, Marmeladen und Eingemachtes, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Combo Family Cappuccino Schoko, Bonduelle Joghurt Dressing, Gelbe Paprika, Gartenkrone Cornichons Premium, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Brokkoli, Butter, Trader Joe's Blattsalat Mix. Dinner: Ehrmann Obstgarten Erdbeere, Blaubeeren, Himbeeren, Tomaten, Rolffes Delikatess Rohschinken, Kaufland Geflügelmortadella, Lidl Buttermilchbrot. more...
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losing 3.9 lb a week
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