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Day 11
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202.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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790 kcal
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Fat: 39.06g | Prot: 68.33g | Carb: 44.14g.
Breakfast: Gala Apples, Melba Snacks All Natural Roasted Garlic. Lunch: Strawberries , Tomatoes, Cucumber (Peeled) , Mixed Salad Greens, Spinach , shrimp. Dinner: Ketchup, Angus Beef Loin New York Strip Steak. more...
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gaining 4.2 lb a week
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