Weigh In record (no journal entry) for 15 June 2012
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182.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2588 kcal
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Fat: 69.77g | Prot: 115.29g | Carb: 288.35g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Garlic Baby Peas and Mushrooms, Chicken Meat (Roasting, Roasted, Cooked) , Zucchini . Dinner: SORRNTO MOZZARELLA CHUNK P/SK, publix pizza sauce, Mama Mary's Thin Crispy Pizza Crust, Mushrooms , Pepperoni. Snacks/Other: Heineken Beer, Apples . more...
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2696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours. more...
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steady weight
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