Weigh In record (no journal entry) for 08 March 2018
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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690 kcal
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Fat: 33.40g | Prot: 37.87g | Carb: 57.51g.
Breakfast: Aerzener Eiweiß Toastbrötchen, Harzer Harzer Käse, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Aldi Paprika-Salat. Dinner: Brokkolisuppe, Kartoffelpuffer. Snacks/Other: Elstar. more...
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1830 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 18 minutes, Resting - 4 hours and 52 minutes. more...
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steady weight
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mona54's weight history
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