Weigh In record (no journal entry) for 08 March 2018
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167.3 lb
Lost so far: 10.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1549 kcal
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Fat: 64.06g | Prot: 48.89g | Carb: 191.70g.
Breakfast: Carrefour Lait Écrémé, Moreno Magere Cacaofantasie, Effi Minarine, Pain Grillé. Lunch: Laitue Iceberg (y compris les Types 'Crisphead'), Aldi Kippenwit, Lidl Pain Tigre Gris. Dinner: Carrefour Mayonnaise aux Œufs, Pommes de Terre Frites, Colruyt Everyday Viandel, Heinz Tomato Ketchup. Snacks/Other: Aldi Zachte Boterwafels, Coca-Cola Coca-Cola Zero, Effi Minarine, Lidl Pain Campagne Gris, Nutella Choco, Balisto Cereal-Mix. more...
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losing 3.1 lb a week
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