MellaGray's Journal, 08 March 2018

159.2 lb Lost so far: 10.6 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 25.98g | Prot: 60.92g | Carb: 168.85g.   Breakfast: Jungle Oats, Brown Sugar, White Sugar (Granulated or Lump), Coffee with Milk. Lunch: White Sugar (Granulated or Lump), Coffee with Milk, Bakers Crackerbread Rye Toast, Woolworths Thai Fish Cakes. Dinner: Brown Sugar, Coffee with Milk, Chicken Breast, Mashed Potatoes (Whole Milk Added), Carrots, Green String Beans with Onions. Snacks/Other: Bananas. more...

3041 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Squats (Legs) - 20 minutes, Hula Hoop - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Housework - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...