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11,9%
donderdag, 06.55
MW: slecht
glucose: 4,8 (86) (woensdag: LE Optimized Ashwagandha 2x of 3x)
woensdag:
extra caloriën: 485 (o.a. 4x Heineken 0,0%, 5g cacaonibs)
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142.4 lb
Lost so far: 28.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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losing 6.2 lb a week
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