jamespjh's Journal, 26 April 2010

On Holiday to Italy for two weeks, weight not gained despite Pizza which is nice! Food recalled from memory. Kept up the running while away from home, which is nice.

231.5 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed poorly.

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2269 kcal

Fat: 84.33g | Prot: 54.16g | Carb: 318.04g.   Breakfast: Coffee with Milk. Lunch: Cheese Sandwich. Dinner: gravy, mashed potato, sausage, ale. Snacks/Other: tea with milk, High Juice Pink Grapefruit Squash. more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...