Weigh In record (no journal entry) for 15 June 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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957 kcal
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Fat: 47.58g | Prot: 58.20g | Carb: 42.82g.
Lunch: Black Bean & Corn Salsa, Chicken Breast (Skin Not Eaten), Monterey Jack Cheese, Cheddar Cheese, Carrots. Dinner: Normandy Style Vegetable Blend. Snacks/Other: Buttered Popcorn Popped in Oil, Tequila, Tortilla Strips. more...
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losing 3.5 lb a week
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