Weigh In record (no journal entry) for 07 March 2018
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178.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1413 kcal
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Fat: 63.28g | Prot: 121.32g | Carb: 101.22g.
Breakfast: Harris Teeter Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Spinach (Chopped or Leaf, Frozen), StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Peanuts. Dinner: Provolone Cheese, Newman's Own Balsamic Vinaigrette Dressing, Mann's Sunny Shores Power Blend, Morningstar Farms Chik'n Nuggets. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 7.0 lb a week
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