Weigh In record (no journal entry) for 08 March 2018
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136.0 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1137 kcal
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Fat: 55.13g | Prot: 50.79g | Carb: 112.07g.
Breakfast: Семга Слабосоленая, Веселый Молочник Сметана 15%, Икра, Биомакс Кефирный 1%, Заповедные Продукты Сало Белорусское, Хлебный Дом Хлеб Марьин Заварной, Свежевыжатый Апельсиновый Сок. Lunch: Биомакс Кефирный 1%. more...
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losing 1.5 lb a week
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