Weigh In record (no journal entry) for 18 February 2008
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2008:
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3597 kcal
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Fat: 158.22g | Prot: 190.83g | Carb: 352.87g.
Breakfast: butterscotch, pork chop, strawberry sauce, fudge, ice cream, russel stover, french bread, Mozzarella cheese (whole milk), crab cake. Lunch: butter, turkey sandwich. more...
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3136 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Driving - 40 minutes, Stretching (yoga) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.3 lb a week
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