Weigh In record (no journal entry) for 08 March 2018
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170.0 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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2947 kcal
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Fat: 65.76g | Prot: 185.94g | Carb: 420.46g.
Breakfast: BT Cocoa Powder, 太古 姜汁红糖, 核桃, Seamild instant oatmeal. Lunch: 鸡蛋白, 煮熟的鸡蛋白, 肉饼, 米饭, 鸡胸肉（不吃皮）. Dinner: 包菜, 大白菜, 鸡胸肉（不吃皮）. Snacks/Other: 芭樂, 香蕉. more...
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gaining 9.3 lb a week
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