Weigh In record (no journal entry) for 08 March 2018
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148.4 lb
Lost so far: 56.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1242 kcal
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Fat: 65.62g | Prot: 74.79g | Carb: 90.57g.
Breakfast: Soto Mie. Lunch: Tahu, Perkedel Kentang, Pepaya, Tape Singkong. Snacks/Other: Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic, Mayones Biasa, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Salad Selada dengan Telur, Tomat, dan / atau Wortel. more...
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346 kcal
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Activities & Exercise:
Fitness Training (Workout) - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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losing 1.5 lb a week
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