Weigh In record (no journal entry) for 15 June 2012
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197.0 lb
Lost so far: 17.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1185 kcal
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Fat: 55.89g | Prot: 76.64g | Carb: 98.51g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, Finely Shredded Taco Blend Cheese, Egg Omelet or Scrambled Egg. Lunch: Chunky Beef with Country Vegetables Soup. Dinner: Potato Chips, Hot Dog Buns, Chicken Bratwurst. Snacks/Other: Twix Minis Ice Cream Bar. more...
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losing 1.4 lb a week
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