Angelpie123's Journal, 08 March 2018

143.3 lb Lost so far: 8.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 15.66g | Prot: 23.08g | Carb: 125.19g.   Breakfast: Vegemite Vegemite, Arnott's Cruskits Light, Tea with Milk and Sugar, Sugar. Lunch: Cauliflower Soup. Dinner: Vegemite Vegemite, Arnott's Cruskits Light, Apples. Snacks/Other: Pears. more...

2082 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Cardio - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...