Weigh In record (no journal entry) for 15 June 2012
|
138.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2012:
|
760 kcal
|
Fat: 27.24g | Prot: 66.25g | Carb: 66.31g.
Breakfast: cinnamon, 1% Fat Milk, coffee, almonds, cheddar cheese, delicious apple. Lunch: side garden salad, Tzatziki, steamed cauliflower, steamed carrots, steamed broccoli, marinated chicken breast. Snacks/Other: milk 10%, coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tribute_to_erasmus's weight history
|