Weigh In record (no journal entry) for 07 March 2018
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159.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1701 kcal
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Fat: 156.00g | Prot: 57.59g | Carb: 12.22g.
Breakfast: Butter, Sports Research Collagen Peptides, Sports Research MCT Oil, Kroger Heavy Whipping Cream. Dinner: Heinz Ketchup No Sugar Added, Ground Beef (80% Lean / 20% Fat), Butter, Bob Evans Tomato Slices, Hellmann's Real Mayonnaise. Snacks/Other: Mac's Snacks Red Hot Pork Skins, Albertsons Heavy Whipping Cream, Strawberries. more...
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losing 2.8 lb a week
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