big-bert's Journal, 07 March 2018

242.9 lb Lost so far: 13.0 lb.    Still to go: 55.6 lb.    Diet followed poorly.

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2330 kcal

Fat: 52.55g | Prot: 123.07g | Carb: 337.87g.   Lunch: Golden Toast Butter Toast, Erbsensuppe. Dinner: Chicken Döner. Snacks/Other: Banane, Knorr Activ Tomatencremesuppe, Kaffee mit Milch. more...

3809 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 18 minutes, Driving - 32 minutes. more...