Deathworm's Journal, 07 March 2018

246.0 lb Lost so far: 19.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 43.66g | Prot: 80.73g | Carb: 69.39g.   Dinner: Ghost Whey Protein, Private Selection Multi-Grain Bread, Member's Mark Asian Stir Fry, Ground Beef (85% Lean / 15% Fat), Cream Cheese. more...

2855 kcal

Activities & Exercise: Rowing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...