Weigh In record (no journal entry) for 15 June 2012
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117.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1937 kcal
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Fat: 48.78g | Prot: 74.28g | Carb: 355.39g.
Breakfast: Bean Soup, Bananas , Edamame (Shelled). Lunch: Sugar-Free Popsicle, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Edamame (Shelled), Organic Romaine Heart Leaves, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Bananas, Original Cereal, Light String Cheese, Sweet Potato, Cooked Summer Squash, Fuji Apples, Pears. Dinner: Diet Lemonade (Small), Waffle Potato Fries (Small), Ketchup, Grilled Chicken Nuggets (6 Pieces). more...
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2546 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 5 hours, Shopping - 1 hour, Housework - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Exercise machine (fast) - 40 minutes. more...
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losing 3.5 lb a week
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