kelzic's Journal, 15 June 2012

220.0 lb Lost so far: 113.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 21.00g | Prot: 135.00g | Carb: 85.00g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Boneless Skinless Chicken Breasts. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Carb Control Shake - Chocolate Fudge. more...

2494 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Driving - 1 hour. more...